Yin yoga is an excellent way to lengthen the muscles and allow the body to slow down. A perfect practice for beginners who may be intimidated by quick flows and balance poses, a steady yin practice is also crucial for the more advanced yogi. Why? What...

Justice Ruth Bader Ginsburg   Ah, the Notorious RBG. She's the resident boss babe of the Justice System, and—after serving 23 years as a U.S. Supreme Court justice—has earned some serious respect from her peers and the public. The Brooklyn native has been a consistent pioneer of...

Celebrate Margarita Day with this delicious Goji Lemon Margarita Recipe! Get your Margarita on while also working on your skin by adding delicious vTrue Goji Lemon Radiance Water.

If you want to decrease your risk for heart disease, it may be important for you to reduce the added sugar in your diet. As you know about sugar and heart disease, while sugars are not harmful to the body, our bodies don’t need sugars to function properly. Added sugars — sugars that are not found naturally in foods — contribute additional calories with zero nutrients to food.