Finally, you can put away the heavy moisturizers and think about spring skincare routine! Now the colder months are over, and we’re moving into warmer weather you need to reevaluate your daily regimen and introduce a spring skincare routine. Here are a few important things to remember as we make the transition from cold, dull winter weather to sunny springtime temperatures.
The second you step off that treadmill or finish lifting those weights, it is time to think about your post-workout skincare routine. Taking a few minutes after your workout to follow these simple steps can help keep your complexion healthy and breakout free.
Justice Ruth Bader Ginsburg
Ah, the Notorious RBG. She's the resident boss babe of the Justice System, and—after serving 23 years as a U.S. Supreme Court justice—has earned some serious respect from her peers and the public. The Brooklyn native has been a consistent pioneer of...
Exercise is great for the skin. A good workout can give you a healthy glow, but it can also lead to skin problems if you don’t follow a good pre-workout skincare routine. Sweating on a regular basis is good for your mind and body but can potentially harm your skin if you don’t take the proper steps. Luckily, we have a simple pre-workout skincare routine you can follow to get all the glowing effects of a workout.
Your normal approach to heart health probably revolves around eating healthy and exercising, which is a great plan but we don’t often think beyond the whole foods we eat and look at the individual nutrients and elements we consume. To have a holistic approach to heart health we need to look at the individual nutrients like Magnesium, that our body needs to keep our heart functioning at a healthy level.
If you want to decrease your risk for heart disease, it may be important for you to reduce the added sugar in your diet. As you know about sugar and heart disease, while sugars are not harmful to the body, our bodies don’t need sugars to function properly. Added sugars — sugars that are not found naturally in foods — contribute additional calories with zero nutrients to food.