Simply Radiant

heart healthy food February is American Heart Month, and we’re showing you the best foods to keep your heart healthy and beating strong. This is also the month of love, so commit to loving your body and incorporate these 5 foods into your diet.

healthy heart exercise An inactive lifestyle is a big risk factor for heart disease. Fortunately, this risk factor is a variable you can do something about. Exercising your heart means exercising your body. The following tips will help improve your heart health and overall well-being.

  green tea extractNo doubt, you have heard someone talk about the healing properties of green tea or been encouraged to incorporate it into your daily lifestyle. Tea often symbolizes a healthy alternative to coffee and provides a mid-afternoon break from work, a moment to relax at the end of a long day or a healthy pick me up in the morning. Did you know tea can do more than just provide you with these moments of relaxation?

face stretchingWe all know exercise is good for our health and building stronger, healthier bodies. No doubt you’ve probably spent some time in the gym lifting weights and performing strength training to get stronger, leaner muscles but there is probably one area of your body you’ve never paid much attention to: your face.

Pine Bark While far from being the worst effect of the aging process, the decline in skin quality resulting in issues such as wrinkles and uneven pigmentation is almost universally despised. Thankfully, recent research has found that natural substances such as maritime pine bark can reduce the damage caused by UV radiation, a major contributor to skin aging.

holiday glowTis’ the season for social gatherings, family get-togethers, and holiday parties, and for each occasion you want your skin to look its best. However, the holiday season makes this difficult to achieve sometimes. The increase in gatherings means you probably relax your eating habits and consume more sugar and alcohol than normal.