We all know too much sugar isn’t good for you waistline but did you know it can also have a major effect on the quality of your skin? Added sugar in your diet can make you age faster than normal, contributing to wrinkles and sagging...

A Vitamin B Gift

9qndjmrmebe-david-everett-strickler The holiday season usually means you take a detour from your usual meal plans and healthy lifestyle. The numerous parties and special dinners filled with food you wouldn’t normally eat and paired with a higher alcohol intake than normal can have some large consequences for your body.

chocolateYou’ve probably been told at some point in your life to stay away from chocolate because it will cause you to breakout, but have you ever wondered if this is really true? What you eat does affect your skin, both positively and negatively, but chocolate isn’t necessarily to blame for an onset of acne.