Your normal approach to heart health probably revolves around eating healthy and exercising, which is a great plan but we don’t often think beyond the whole foods we eat and look at the individual nutrients and elements we consume. To have a holistic approach to heart health we need to look at the individual nutrients like Magnesium, that our body needs to keep our heart functioning at a healthy level.

Part II radicals & antioxidants

Exposure to Free Radicals

Free radicals affect your body on a daily basis. You might wonder exactly when and how you are susceptible to them or how you can avoid them completely, but they are naturally part of your daily routine.

Salmon The expression “you are what you eat” may be more accurate than you think. There are many factors that contribute to the clear, glowing blemish-free skin everyone strives for (including genetics). Some foods—depending on their vitamin, mineral, and antioxidant content—can actually help promote healthy skin.

Check out this home DIY recipe for an amazing exfoliating, antioxidant berry mask for glowing skin.


5 Blueberries 5 Blackberrie


5 Raspberries 1 tsp Manuka Honey