The second you step off that treadmill or finish lifting those weights, it is time to think about your post-workout skincare routine. Taking a few minutes after your workout to follow these simple steps can help keep your complexion healthy and breakout free.

face stretchingWe all know exercise is good for our health and building stronger, healthier bodies. No doubt you’ve probably spent some time in the gym lifting weights and performing strength training to get stronger, leaner muscles but there is probably one area of your body you’ve never paid much attention to: your face.

A Vitamin B Gift

9qndjmrmebe-david-everett-strickler The holiday season usually means you take a detour from your usual meal plans and healthy lifestyle. The numerous parties and special dinners filled with food you wouldn’t normally eat and paired with a higher alcohol intake than normal can have some large consequences for your body.

get healthier winter skinIt’s wintertime, and the livin’ ain’t easy—for our hair, skin, and nails, that is. Whipping winds, dry air, and chilly temps can really do a number on soft skin and hair. Cold air outside and central heat indoors can strip moisture from strands and pores, making hair rough and skin itchy and dry. But endure cracked hands no more and get healthier skin: Items hiding in the back of your kitchen cupboard could just be the answer.

Salmon The expression “you are what you eat” may be more accurate than you think. There are many factors that contribute to the clear, glowing blemish-free skin everyone strives for (including genetics). Some foods—depending on their vitamin, mineral, and antioxidant content—can actually help promote healthy skin.

With the official arrival of fall comes leaves turning color and nights by the fire, but it also brings cooler weather, harsh winds, and a change in how your skin reacts. Just like you change your outfits, makeup, and accessories for fall, it is important to implement a few changes to your skin care routine. As you are switching over from that summer to fall wardrobe, think about the changes you can make in your daily skin care routine to accommodate the shift in weather.