Yin yoga is an excellent way to lengthen the muscles and allow the body to slow down. A perfect practice for beginners who may be intimidated by quick flows and balance poses, a steady yin practice is also crucial for the more advanced yogi. Why? What...

applesYou’ve probably heard the saying you are what you eat, or eat your way to a healthier body, but do you usually listen to them? These statements absolutely have some truth to them, and you should think aim to eat food that will provide beneficial fuel for your body.