No time? No equipment? Turns out you also have no excuses.
Here's what you need to get fit: 1) five minutes and 2) you. This total-body workout uses super-fast bodyweight moves to torch calories and tone muscles in whatever time you have.
It’s wintertime, and the livin’ ain’t easy—for our hair, skin, and nails, that is. Whipping winds, dry air, and chilly temps can really do a number on soft skin and hair. Cold air outside and central heat indoors can strip moisture from strands and pores, making hair rough and skin itchy and dry. But endure cracked hands no more and get healthier skin: Items hiding in the back of your kitchen cupboard could just be the answer.
"As an esthetician I notice that no matter how good a face looks, the knees and elbows give the age away," says Shawn Duss, an esthetician and makeup artist based in Austin, Texas. "This has made me extra passionate about caring for these parts of my body."
Fatty avocado flesh supports your skin cell's lipid barrier, while pumpkin is high in vitamin A, a heavy hitter for anti-aging benefits. Combinine the two with a bit of hydrating hyaluronic acid for glowing skin.