The second you step off that treadmill or finish lifting those weights, it is time to think about your post-workout skincare routine. Taking a few minutes after your workout to follow these simple steps can help keep your complexion healthy and breakout free.

healthy heart exercise An inactive lifestyle is a big risk factor for heart disease. Fortunately, this risk factor is a variable you can do something about. Exercising your heart means exercising your body. The following tips will help improve your heart health and overall well-being.

face stretchingWe all know exercise is good for our health and building stronger, healthier bodies. No doubt you’ve probably spent some time in the gym lifting weights and performing strength training to get stronger, leaner muscles but there is probably one area of your body you’ve never paid much attention to: your face.