face stretchingWe all know exercise is good for our health and building stronger, healthier bodies. No doubt you’ve probably spent some time in the gym lifting weights and performing strength training to get stronger, leaner muscles but there is probably one area of your body you’ve never paid much attention to: your face.

get healthier winter skinIt’s wintertime, and the livin’ ain’t easy—for our hair, skin, and nails, that is. Whipping winds, dry air, and chilly temps can really do a number on soft skin and hair. Cold air outside and central heat indoors can strip moisture from strands and pores, making hair rough and skin itchy and dry. But endure cracked hands no more and get healthier skin: Items hiding in the back of your kitchen cupboard could just be the answer.

Rosemary Salt Post Pic "As an esthetician I notice that no matter how good a face looks, the knees and elbows give the age away," says Shawn Duss, an esthetician and makeup artist based in Austin, Texas. "This has made me extra passionate about caring for these parts of my body." 

Check out this home DIY recipe for an amazing exfoliating, antioxidant berry mask for glowing skin.


5 Blueberries 5 Blackberrie


5 Raspberries 1 tsp Manuka Honey