magnesium

Mg

Your normal approach to heart health probably revolves around eating healthy and exercising, which is a great plan but we don’t often think beyond the whole foods we eat and look at the individual nutrients and elements we consume. To have a holistic approach to heart health we need to look at the individual nutrients like Magnesium, that our body needs to keep our heart functioning at a healthy level.

Pine Bark While far from being the worst effect of the aging process, the decline in skin quality resulting in issues such as wrinkles and uneven pigmentation is almost universally despised. Thankfully, recent research has found that natural substances such as maritime pine bark can reduce the damage caused by UV radiation, a major contributor to skin aging.

Check out this home DIY recipe for an amazing exfoliating, antioxidant berry mask for glowing skin.

Ingredients

5 Blueberries 5 Blackberrie

Ingredients

5 Raspberries 1 tsp Manuka Honey