We all know too much sugar isn’t good for you waistline but did you know it can also have a major effect on the quality of your skin? Added sugar in your diet can make you age faster than normal, contributing to wrinkles and sagging...

Celebrate Margarita Day with this delicious Goji Lemon Margarita Recipe! Get your Margarita on while also working on your skin by adding delicious vTrue Goji Lemon Radiance Water.



Your normal approach to heart health probably revolves around eating healthy and exercising, which is a great plan but we don’t often think beyond the whole foods we eat and look at the individual nutrients and elements we consume. To have a holistic approach to heart health we need to look at the individual nutrients like Magnesium, that our body needs to keep our heart functioning at a healthy level.

heart healthy food February is American Heart Month, and we’re showing you the best foods to keep your heart healthy and beating strong. This is also the month of love, so commit to loving your body and incorporate these 5 foods into your diet.

  green tea extractNo doubt, you have heard someone talk about the healing properties of green tea or been encouraged to incorporate it into your daily lifestyle. Tea often symbolizes a healthy alternative to coffee and provides a mid-afternoon break from work, a moment to relax at the end of a long day or a healthy pick me up in the morning. Did you know tea can do more than just provide you with these moments of relaxation?

A Vitamin B Gift

9qndjmrmebe-david-everett-strickler The holiday season usually means you take a detour from your usual meal plans and healthy lifestyle. The numerous parties and special dinners filled with food you wouldn’t normally eat and paired with a higher alcohol intake than normal can have some large consequences for your body.

year round fruit A luscious fruit bursting with sweet juice, it's hard to resist the tropical goodness of a ripe mango. But not only do mangoes taste great in smoothies and salsas, they have a long history in Ayurvedaf and other ancient medicinal systems. (After all, they've been around for about 5,000 years ago.)

chocolateYou’ve probably been told at some point in your life to stay away from chocolate because it will cause you to breakout, but have you ever wondered if this is really true? What you eat does affect your skin, both positively and negatively, but chocolate isn’t necessarily to blame for an onset of acne.