Aloe vera has a wide range of benefits, from positive effects on the cardiovascular system to soothing sunburn, it is a multifunctional plant that should be a part of your health regimen. Supports collagen Aloe vera has the unique ability to increase cell production, specifically the production...

Summer is approaching, and that means more time outdoors and more skin exposed to the sun. Sunscreen is necessary to protect your skin from the sun. Here are the 10 things you need to know about sunscreen this summer.

Finally, you can put away the heavy moisturizers and think about spring skincare routine! Now the colder months are over, and we’re moving into warmer weather you need to reevaluate your daily regimen and introduce a spring skincare routine. Here are a few important things to remember as we make the transition from cold, dull winter weather to sunny springtime temperatures.



Your normal approach to heart health probably revolves around eating healthy and exercising, which is a great plan but we don’t often think beyond the whole foods we eat and look at the individual nutrients and elements we consume. To have a holistic approach to heart health we need to look at the individual nutrients like Magnesium, that our body needs to keep our heart functioning at a healthy level.

face stretchingWe all know exercise is good for our health and building stronger, healthier bodies. No doubt you’ve probably spent some time in the gym lifting weights and performing strength training to get stronger, leaner muscles but there is probably one area of your body you’ve never paid much attention to: your face.