plant based foodsAnna Jones is a London-based vegetarian chef with some serious chops. After working for Jamie Oliver for several years, she branched out to writing her own cookbooks — and we're so happy she did. Her second book, A Modern Way to Cook, breaks weeknight vegetarian cooking down into manageable time windows (15, 30, and 45 minutes), making it easy and delicious to eat well.

SeaBuckthorn_mindbodygreen Sea Buckthorn Benefits We all know the benefits of getting these essential fatty acids from our favorite animal- or plant-based sources. But have you heard there's a new omega in town? Meet omega-7. Omega-7 fatty acids are monounsaturated fats found in cold-water fish, macadamia nuts, and sea buckthorn oil. Omega-7s are also known as palmitoleic acid, which is not an essential fatty acid.

7foods Get Your Glow On! If you’re looking for healthier, glowing skin, it might be time to think beyond the traditional skin care products and start thinking about what you are preparing in the kitchen. Food can be medicine for your skin and eating the right food can help support skin health and bring you closer to achieving that natural radiance. Here are 7 foods that will nourish you from the inside and help your skin glow.

ls I want to introduce you to a relatively new product: vTrue. vTrue is truly a unique beverage. It is classified as a skin supplement due to its long list of functional ingredients. The company started by launching two unique flavors, Blackberry Tangerine and Goji Lemon. The physician developed beauty beverage contains a proprietary blend of 14 botanical extracts, along with 100% of the recommended daily allowance of eight different vitamins and minerals. Said vitamins include vitamins A and E, niacin (B3), B6, B12, biotin (B7), pantothenic acid (B5), and zinc.