No time? No equipment? Turns out you also have no excuses.
Here's what you need to get fit: 1) five minutes and 2) you. This total-body workout uses super-fast bodyweight moves to torch calories and tone muscles in whatever time you have.
Get Your Glow On!
If you’re looking for healthier, glowing skin, it might be time to think beyond the traditional skin care products and start thinking about what you are preparing in the kitchen. Food can be medicine for your skin and eating the right food can help support skin health and bring you closer to achieving that natural radiance. Here are 7 foods that will nourish you from the inside and help your skin glow.
I want to introduce you to a relatively new product: vTrue.
vTrue is truly a unique beverage. It is classified as a skin supplement due to its long list of functional ingredients. The company started by launching two unique flavors, Blackberry Tangerine and Goji Lemon. The physician developed beauty beverage contains a proprietary blend of 14 botanical extracts, along with 100% of the recommended daily allowance of eight different vitamins and minerals. Said vitamins include vitamins A and E, niacin (B3), B6, B12, biotin (B7), pantothenic acid (B5), and zinc.